AIIMS-trained gastroenterologist warns detox teas mostly contain laxatives, shares 7 tea mistakes that damage gut, liver

India, Nov. 14 -- If you love starting your morning with a hot cup of chai and a biscuit, you're not alone - tea is a daily ritual in most Indian households. And while it comes with impressive health ... Read More

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: 'I'd never skip my sleep and exercise.'

India, Nov. 14 -- Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small, everyday habits can slowly strain th... Read More

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

India, Nov. 14 -- What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each day not only keep you full but also shape your energy levels, ... Read More

Do you mix electrolytes in alcohol to prevent hangovers? UCLA doctor breaks down how effective the hack really is

India, Nov. 14 -- If you've come across those videos on social media where people squeeze electrolyte mixes into their cocktails to "hack" their way out of a hangover, you're not alone. For anyone who... Read More

World Diabetes Day: Doctors explain how diabetes goes beyond blood sugar levels and affects hormones, bones, skin

India, Nov. 14 -- Every year, World Diabetes Day serves as a reminder that diabetes is far more than a lifestyle condition - it is a global epidemic that calls for empathy, awareness, and timely actio... Read More

Neurologist explains why resistance training is important for all ages: 'Keeps bones dense, reduces fracture risk.'

India, Nov. 14 -- Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect you from serious injuries later in life. If you've been puttin... Read More

Ditch those sugars and creamers! AIIMS-trained gastroenterologist shares 8 health benefits of drinking black coffee

India, Nov. 13 -- Thinking of reaching for your daily cup of coffee? Skip the sugars, flavours, and creamers - because plain black coffee isn't just a morning pick-me-up. It offers a host of health be... Read More

Heart surgeon says not all stress is harmful for heart health, explains the importance of good stress to protect heart

India, Nov. 13 -- Stress is often seen as a threat to heart health, but the reality is more nuanced. While chronic emotional or mental stress can damage your heart, not all stress is harmful. Certain ... Read More

Drinking coffee on empty stomach? AIIMS-trained gastroenterologist shares 7 coffee mistakes wrecking your gut and liver

India, Nov. 13 -- Love your daily cup of coffee? It can actually be great for your liver - but only if you're not making some common mistakes. From drinking it on an empty stomach or late at night to ... Read More

Women's health expert explains why women should avoid wearing underwear to bed for intimate hygiene

India, Nov. 13 -- You've probably seen those viral videos where women are told to stop wearing underwear to bed - and as it turns out, there's real science behind the advice. Letting your body 'breath... Read More

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