Orthopaedic surgeon shares 5 food groups to include in your diet to preserve long-term bone, muscle and joint health

India, Jan. 10 -- Strong bones and flexible joints are not built by workouts alone - they are shaped every day by what you put on your plate. The nutrients you consume play a decisive role in how well... Read More

US doctor shares 5 daily habits that are silently raising your blood pressure: Poor sleep, excess caffeine and more

India, Jan. 10 -- High blood pressure rarely develops overnight. More often, it creeps up silently, shaped by everyday habits that steadily strain the body's stress response, metabolism, and cardiovas... Read More

Nutritionist shares 4 benefits of taking vitamin D3 supplements regularly for 3 months: Stable energy, less hair fall.

India, Jan. 9 -- Persistent hair fall, constant fatigue, and nagging gut issues are often treated as separate problems - but in many cases, they can stem from a single, overlooked deficiency. Low vita... Read More

Is the skin of nuts toxic? AIIMS-trained neurologist debunks myth and explains whether soaking them is necessary

India, Jan. 9 -- Soaking almonds and walnuts overnight and peeling off their skins has long been treated as a non-negotiable health rule, with many believing that the thin brown covering is toxic or h... Read More

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres: Green peas, edamame and more

India, Jan. 9 -- Adding enough protein to your diet can feel challenging if you're vegetarian - but it doesn't have to mean compromise. Many plant-based foods offer a double advantage, delivering a so... Read More

Craving chocolate fudge? Fitness influencer shares healthy gooey chocolate walnut fudge recipe with 0 added sugar

India, Jan. 9 -- Craving Lonavala's iconic chocolate walnut fudge but not the sugar rush that comes with it? We've found a homemade version that's just as indulgent - if not better - yet far healthier... Read More

When Shalini Passi revealed genius parenting hack on how she stopped her son from drinking Coke: 'I used to mix.'

India, Jan. 9 -- Indian television personality Shalini Passi, widely recognised for her glamorous lifestyle on Fabulous Lives vs Bollywood Wives, appeared on a 2024 episode of The Chill Hour podcast, ... Read More

64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: 'Stop running so much'

India, Jan. 9 -- Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram video on January 8 in which he speaks to a 64-year-old woman... Read More

Is cortisol the enemy? Heart surgeon with 25 years of experience explains the essential role of the stress hormone

India, Jan. 8 -- Scroll through wellness content today and you'll likely see one recurring message: lower your cortisol to lower your stress. From supplements to lifestyle "hacks", the stress hormone ... Read More

Orthopaedic surgeon explains why bones are central to fitness; shares 3 ways to improve bone health in your routine

India, Jan. 8 -- As fitness conversations evolve in 2026, there's a clear move away from quick fixes and dramatic transformations towards long-term health and sustainability. More people are beginning... Read More

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